Cleaning day is here

Quirijn Waaijenberg • 17 April 2025

For everyone wondering why it's been a while—first off, I'm sorry I haven’t written anything sooner. The second reason is... I was busy wasting time.
I had a difficult time settling into university life and training after the race. I had to do everything myself again, which isn’t great when you're tired and feeling a bit alone.

It took me four days to start training again, and during that time, I went to uni—only to find out it was a boring unit. Ugh.


The next week went better. I had my first training session with someone here in Melbourne—Tom Fisher, who I met during race week in Dunsborough. We did a Zone 2 run. It felt a bit hard for me, but it was fun to do something with someone. Schoolwork went well, and training was back on the menu.


That’s pretty much everything from the last two weeks. Feels weird to summarise it in so few words, but sometimes there just isn’t much to tell.


Big day today—Monday, 14 April—the reason I’m back writing again.


Started the day early and felt pretty good. Had a nice breakfast, and then something just clicked. For the first time in a while, I felt like cleaning the place. So, after breakfast, I started dusting everything. Then I vacuumed the room—really thoroughly. Moved everything out of one spot, vacuumed there, and so on.


Now it was desk-cleaning time. That was annoying. Even the shelves above my desk were getting really unorganised—receipts everywhere, cables, bike stuff, and more.
But I actually enjoyed cleaning it all out—mostly because it felt so good seeing how much better the room looked afterwards.

Well... not quite done yet. On my way to the swimming pool, I stopped by the laundromat in our building and dumped my clothes and bedding in the machine. I used that time to get my swim in for the day.


The Swim:

It was a short warm-up followed by 20x100m at the most consistent pace you could manage, with a start time of 1:40. That means if you swim in 1:30, you get 10 seconds rest. Swim faster, you get more rest—but you also exhaust yourself more.
The goal was to hit the same time every 100m. I think I paced it really well—did 1:28 for most of them. Sometimes a bit faster, but never slower.


After that, I had lunch and decided to write a blog—because it’s been a while.


I’ll try to be more consistent, especially since this week is going to be interesting with final assessments and a presentation. Maybe even some socialising—who knows. If you want to know, I suggest reading the next blog.


Hope you didn’t wait too long for this one, and enjoy the read.
Till next time—ciao.


by Quirijn Waaijenberg 26 September 2025
It’s Friday, the day before the race, and I’m currently chilling in bed while writing this piece about tomorrow and the past few days. Right now, the weather is dreadful, and it’s not looking much better for race day: lots of rain, and there’s even a chance the swim will be shortened — or that it could turn into a duathlon 😅. Honestly, a shorter swim would be better for me since I’m still coming back from my broken collarbone. The last few days have been amazing though. We had good weather and lots of fun during the course recons with the Dutchies. On Monday, I went out with my dad on the bike course in pouring rain and also dipped into the lake — surprisingly nice water at 19°C. Today it’s closer to 16°C. The bike course was super slippery in the rain, especially with the new downhill section near the end of the 16 km loop. On Tuesday, we went out with a big group for a two-lap ride in the sun, and later in the day we did an easy swim in the pool just to keep the shoulders loose. We wrapped it up with a pizza party with all the Dutchies in Molveno 🍕🇳🇱. On Wednesday, I only did two laps on the run course with some speed work. The run feels fast, but there’s one slippery section in the middle of the 5 km loop that could get tricky. Thursday was all about the bike: I took the cable car to the top of the climb and did the descent five times — with the last one freaking fast. It felt so good that it really got me hyped for race day. In the afternoon I chilled a bit, then went to watch the short track race that I narrowly missed qualifying for. Still, watching Romy Spoelder, Hugo Bosscher, and Bart Cooymans tear up the track was awesome. Both the men’s and women’s races had some epic battles at the front. And now, here we are: one day before the race. I went for an easy jog this morning with some speed — legs are feeling amazing. Later today I’ll do a short swim in the pool, then it’s dinner, bike check, and straight to bed. Tomorrow morning it’s game on: race day! 👉 You can follow the race live on YouTube: https://www.youtube.com/watch?v=2VK9o1GcyBE 👉 Or check the live tracking: https://www.endu.net/en/events/xterra-world-championships/results My race tips for tomorrow: Swim: Survive it ! Just kidding 😅 — it’s going to be a mental game in the cold water. The most important part: even though it will be cold, try to get in the water before the start so your body adjusts properly and it won’t be such a big shock. Bike: Push hard uphill, stay careful on the downhills, and take corners high to keep speed and find easier lines. On the rock section: DON’T brake on rocks 🚫🪨. If you’re scared, just hop off the bike — better safe than crashing. Run: Full gas to the finish. Enjoy every second, because this is the LAST TIME in Molveno for the XTERRA World Champs! Have fun out there and race fast! — Q out ✌️
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by Quirijn Waaijenberg 24 April 2025
I’ll start off by saying: Cheers. I’m currently at the end of my first day on the road, sipping a cold 0% Australian beer.